| Mile 1 | 7:20 |
| Mile 2 | 6:28 |
| Mile 3 | 6:32 |
| Mile 4 | 6:25 |
| Mile 5 | 6:37 |
| Mile 6 | 6:29 |
| Mile 7 | 6:28 |
| Mile 8 | 6:26 |
| Mile 9 | 6:30 |
| Total Average Pace: | 6:36 |
I ran solo and the legs felt strong. I still have a bum leg but it seems to be healing rapidly, especially with the ice baths and heat pad.
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