| Mile 1 | 8:19 |
| Mile 2 | 7:34 |
| Mile 3 | 7:36 |
| Mile 4 | 7:41 |
| Mile 5 | 7:38 |
| Mile 6 | 7:34 |
| Mile 7 | 7:33 |
| Mile 8 | 7:26 |
| Mile 9 | 7:30 |
| Total Average Pace: | 7:40 |
The legs were trashed especially the right leg (calf and area under the calf). It’s going to be slow going the rest of the week. I’ll have to see how I am on Friday or Saturday. I have every intention of getting a 6 mile tempo in.
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