| Mile 1 | 7:29 |
| Mile 2 | 6:55 |
| Mile 3 | 6:47 |
| Mile 4 | 6:49 |
| Mile 5 | 6:36 |
| Mile 6 | 6:54 |
| Mile 7 | 6:47 |
| Mile 8 | 6:47 |
| Mile 9 | 6:51 |
| Mile 10 | 6:51 |
| Mile 11 | 6:57 |
| Mile 12 | 6:56 |
| Mile 13 | 6:53 |
| Mile 14 | 7:00 |
| Mile 15 | 7:17 |
| Total Average Pace: | 6:55 |
I originally set out to do an even 15 miles but the left foot started hurting a bit at the end so I cut the run short.
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3 comments:
not sure if you realized it or not but that was me that yelled HI! to you on the MP path early that morning...
So that was you!
I hoped to join yall out there, but ended up doing 12 on my own. Not sure if I'll join you this Saturday, but we need to get some training runs in together.
See ya on the roads, man!
Sam
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