I ended up running much of these miles with JP and Lu. It was a decent low key run. My most important objective was to get 15 miles in and not over do it since I have a 9 mile progressive run next Tuesday. Here's how it shaped out:
7:16, 6:22, 6:13, 6:10, 5:49, 5:51, 6:04, 5:56, 6:09, 6:13, 6:25, 6:23, 6:30, 6:59, 6:44 Total Average Pace: 6:21
Lu ended up injuring his Achilles again which sucks. Hopefully he can get healthy and string a few good weeks together.
Training 08-10 - 08-16
4 years ago
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2 comments:
DANG! AWESOME fitness bill and in this heat!
Thanks June!
One thing I have learned over the past few years running in the Houston heat is to pick my spots!
:-)
Bill
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