This run was made a little tougher due to the fact that I did a really tough hill session yesterday. Ran with the Wade and he felt peppy so I tagged along.
7:01, 6:45, 6:35, 6;34, 6:13, 5:55, 5:59, 5:59, 5:55 for the last .62 miles
6:21 Total Average Pace
Hopefully Sean gets in shape soon. I will be needing someone to do some workouts with in the coming weeks.
Random post and FTP testing on the bike
3 years ago
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