Thursday, August 4, 2011

A Few Helpful Running Tips

Just read an article written by Pete Magill, the fine masters runner. He gives a bunch of helpful tips on things we all experience as runners, heavy legs, quad pain, Achilles tendinitis, and colds and race-day sluggishness.

The interesting thing about the article is that a lot of the advice is counter intuitive. For instance if you have dead legs, go do a 2 and a half hour run!


Adrienne Langelier said...

Yay for heel dips! I'm only 28, but some of those things already apply to me.

Bill Blancett said...

Wow Adrienne you are making feel old.