Saturday, August 20, 2011

Kenyan Way Long Run 15 Miles

I ended up running much of these miles with JP and Lu. It was a decent low key run. My most important objective was to get 15 miles in and not over do it since I have a 9 mile progressive run next Tuesday. Here's how it shaped out:

7:16, 6:22, 6:13, 6:10, 5:49, 5:51, 6:04, 5:56, 6:09, 6:13, 6:25, 6:23, 6:30, 6:59, 6:44 Total Average Pace: 6:21

Lu ended up injuring his Achilles again which sucks. Hopefully he can get healthy and string a few good weeks together.


junieb said...

DANG! AWESOME fitness bill and in this heat!

Bill Blancett said...

Thanks June!

One thing I have learned over the past few years running in the Houston heat is to pick my spots!