This ended up being a solo effort. I was hoping I could run this workout with a few guys as it is one of the tougher workouts. But I ended up doing this solo.
6:59, 6:43, 6:17, 6:12, 6:00, 5:45, 5:32, 5:20, 5:01
1 mile cool down 8:57 pace
This was an extremely tough workout. I was doing ok until I had to hit 5:15 pace and quicker. That's when I had to really work. This is probably because I have not been doing any workouts quicker than 5:25 pace in a long long time. Hopefully this and other quicker workouts can get me in decent racing shape (5:00 minute pace and under). I was huffing and puffing after the last mile more than I can remember in a long long time.
Week 3 - January 15 - January 21
17 hours ago