Just read an article written by Pete Magill, the fine masters runner. He gives a bunch of helpful tips on things we all experience as runners, heavy legs, quad pain, Achilles tendinitis, and colds and race-day sluggishness.
The interesting thing about the article is that a lot of the advice is counter intuitive. For instance if you have dead legs, go do a 2 and a half hour run!
http://runningtimes.com/Article.aspx?ArticleID=22635
Training 08-10 - 08-16
4 years ago
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2 comments:
Yay for heel dips! I'm only 28, but some of those things already apply to me.
Wow Adrienne you are making feel old.
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