| Mile 1 | 7:51 |
| Mile 2 | 6:59 |
| Mile 3 | 7:11 |
| Mile 4 | 7:14 |
| Mile 5 | 7:12 |
| Mile 6 | 7:05 |
| Mile 7 | 7:15 |
| Mile 8 | 7:06 |
| Mile 9 | 7:19 |
| Total Average Pace: | 7:15 |
.25 Mile, 1:08, 4:32 pace
Random post and FTP testing on the bike
2 years ago
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