3 Mile 30/30 Fartlek – 8.8 Miles Total

• 2.9 Mile Warm up
• 3 Mile 30/30 Fartlek

5:00, 5:32, 5:14, 6:04, 5:30, 5:47, 5:27, 5:49, 5:23, 5:42, 5:29, 5:43, 5:28, 5:24, 5:23, 6:01, 5:23, 5:43, 5:30, 5:48, 5:33, 5:37, 5:32, 5:42, 5:14, 5:36, 5:32, 5:35, 5:36, 5:25, 5:35, 5:16, 4:56

• Time 16:28
• Pace 5:31
• 2.9 Mile Cool down

My second slowest 3 Mile ever recorded on this blog…EVER! I probably could have dropped the time another 30 seconds since I didn’t have the data displaying my pace on each 30 second interval. After I finished the the workout I knew I didn’t give as hard an effort as previous attempts. Better luck next time