Wednesday, March 3, 2010

8.67 Miles Easy

Mile 1 7:58
Mile 2 7:15
Mile 3 7:04
Mile 4 6:53
Mile 5 6:46
Mile 6 6:53
Mile 7 6:58
Mile 8 7:09
Mile 9 7:30
Total Average Pace: 7:09

.25 Mile, 1:12, 4:50 pace

I was able to bump up the mileage to 3 loops today, no issues. Like Spike Lee used to say in the Michael Jordan commercials. It must be the shoes.

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