| Mile 1 | 7:58 |
| Mile 2 | 7:15 |
| Mile 3 | 7:04 |
| Mile 4 | 6:53 |
| Mile 5 | 6:46 |
| Mile 6 | 6:53 |
| Mile 7 | 6:58 |
| Mile 8 | 7:09 |
| Mile 9 | 7:30 |
| Total Average Pace: | 7:09 |
.25 Mile, 1:12, 4:50 pace
I was able to bump up the mileage to 3 loops today, no issues. Like Spike Lee used to say in the Michael Jordan commercials. It must be the shoes.

No comments:
Post a Comment