6:57 Pace
Ran with Sean. We both agreed that the strength element is missing from my game and that is the reason for me be slower. Back to the bread and butter.
Random post and FTP testing on the bike
3 years ago
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2 comments:
Great blog man, and look foward to reading it in the furture. You inspired me to find some of my old running logs from back in 2000, 01 and 03.
ps-see you at the park
Anon,
I have not been putting as much effort in the blog recently and it has become more of a data dump than it used to be. Life sometimes gets in the way! But it's nice to know it is still enjoyable to some from time to time.
Thanks!
Bill
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