| Mile 1 | 7:57 |
| Mile 2 | 7:27 |
| Mile 3 | 7:31 |
| Mile 4 | 7:30 |
| Mile 5 | 7:33 |
| Mile 6 | 8:07 |
| Total Average Pace | 7:44 |
.25 Mile, 1:16, 5:02 pace
Picked up the new Adidas Bostons. I’m happy to be out of the Lunar Glides. Instead of doing strides I will start off doing a quarter of a mile around 4:50 pace at the end of my runs. I want to get my legs used to running at this pace and also for them to get a little bit tired to simulate a little bit of speed endurance. It shouldn’t be long enough for me to feel it the next day.
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