Tuesday, March 2, 2010

6 Miles Easy

Mile 1 7:57
Mile 2 7:27
Mile 3 7:31
Mile 4 7:30
Mile 5 7:33
Mile 6 8:07
Total Average Pace 7:44

.25 Mile, 1:16, 5:02 pace

Picked up the new Adidas Bostons. I’m happy to be out of the Lunar Glides. Instead of doing strides I will start off doing a quarter of a mile around 4:50 pace at the end of my runs. I want to get my legs used to running at this pace and also for them to get a little bit tired to simulate a little bit of speed endurance. It shouldn’t be long enough for me to feel it the next day.

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