1 Mile 30/30, 2 Mile, 1 Mile 30/30 - 8.57 Miles Total

• 1.74 Mile Warm Up
• 1 Mile 30/30, 6:04 Pace
• 2 Miles 10:21, 5:11 Pace (goal 10:10, 5:05 pace)
• 1 Mile 30/30, 6:22 Pace
• 2.9 Mile Cool Down

It is what it is. I’m not in quite the shape I was when I ran the Rockets run in January. It’s ok. I can climb my way back up. The only thing that I’m worrying about is health issues and it seems like my foot is getting better. I’m pretty sure it was the shoes.