Random post and FTP testing on the bike
3 years ago
Saturday, September 10, 2011
Kenyan Way Long Run 9.69 Miles
Nothing special to report here. Met up with Carlos and Luis at the Kenyan Way base and set out for an abbreviated run. I had dead legs today and my purpose was to just get outside and put a few miles in. We ended up running at 6:21 pace. It's funny when your legs are dead and you have a pretty good base. My legs started out fatigued and stayed at the same level of fatigue for the whole run. Weird.
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2 comments:
Great point not having to prove yourself in every workout, it is after all, just a workout in the grand scheme.
Thanks Adrienne! Seeing the big picture is one of the most difficult things about running.
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