I ran this workout with Sean. The intention was just to get an easy introduction to some quicker pace work as we start to sharpen up for some racing action next month. Mentally I was really up for the workout as I had noticed I had struggled a bit at 5 minute pace during my 3 mile time trial last week. So we ended up doing the workout and after being a bit uncomfortable in the beginning I started to open up a bit by the end of the workout. Hopefully this will prep me for a quicker workout we have planned for next week. So the workout ended up as follows:
Goal 5 reps sub 2:30, 60 second recovery
2:28, 2:29, 2:27, 2:26, 2:23
Track meet #3. 400 in 58".
2 days ago