Saturday, July 23, 2011

Kenyan Way Long Run 14.08 Miles

Alternate River Oaks Route with an add on of the bayou with Luis, J.P., Carlos, and McKim on the bike.

8:10, 7:10, 6:01, 5:44, 5:38, 5:40, 5:33, 5:38, 5:51, 5:46, 5:54, 6:05, 5:45, 6:37
Total Average Pace: 6:07

There is so much time between now and any significant race that I really don't know what I'm going to do with myself. Any ideas?

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