Tuesday, May 3, 2011

6 Mile Tempo (First Workout Outside in 7 months)

It was a great morning. I ran the workout with Sean who is coming back from Achilles issues. He was only supposed to hang for 4 miles but he ended up finishing up with me. It was an amazing workout for me, the fastest ever tempo for 6 miles. We finished up at 5:26 pace with 32:38. It feels good to ace a tempo for once since it's my Achilles heel.

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