A hot muggy day but I still managed to do well. I ran with the Wade and we didn't quite manage to run as fast today because of the weather. Sean only managed to do about 4.5 miles before he reaggravated his Achilles and had to drop out. I managed to finish the workout in 33:02 which is about a 5:30 pace. If I can do this in this type of weather then things are looking good.
The only unfortunate thing is Sean injuring his Achilles again. I sense his frustration. This has been the only thing holding him back these past months. If he can get any consistent training, any at all, he would be right near the top again. Especially at 10k and above.
2 months ago