Nothing much to write about here. It was a humid. The temperature was about 75 degrees and the dewpoint was 70 degrees. I ended winning the race by about a minute. The splits were:
5:10, 5:14, 5:03 for the 3 miles. About the only thing encouraging for the race was the negative split on the last mile.
Yogi Triathlete had me on for a podcast
1 day ago