7:15 Pace
- 3 Strides, 2:30 Rest
- 5:00, 4:45, 4:46
The legs felt like they have not recovered from the 30/30 workout. I’ll be happy if I break 16:00 minutes!
Random post and FTP testing on the bike
2 years ago
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment