7:46 Pace. The degradation of my body continues. 7:46 pace was all I could do and I wasn't getting any faster and the miles weren't getting any easier so I cut it short. I decided to do some strides for comfort. Then I did a 60 second quarter. The strides were definitely slower than previous weeks but I don't know what to make of the 60 second quarter.
- Strides
- 4:06, 4:12
- 400 meters
- 4:02 (60 seconds)
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