I'd like to give big props to my sister. She has always been fast and recently she has started to excel even more. She excited me earlier this year when my dad sent me this video of her kicking it in at this 1500m race. It has a VERY exciting finish at the end, and I'm not being partial :)
(My sister is the brown toned runner in the blue)
Then she started to earn some conference accolades.
Now this past weekend she placed 2nd overall in the CAA Cross Country Championship.
She ran a 21:17 6k on a cross country course which equates to about a 5:42 pace/mile. She is definitely coming in to her own and I am giving her lots of love for her efforts!