This is a very well written piece on barefoot running. I hear one side saying that barefoot running is the key and the answer to all running problems. It prevents injury, it makes you faster, it makes you stronger. Our ancestors ran barefoot, the Kenyans run barefoot and that's why they are so fast... And so on and so forth. After trying it out and reading numerous articles on the subject I have come to my own conclusion and this article kind of embodies the points I have come up with about barefoot running. I myself use it as only a tool to strengthen my lower legs and work on my form which in turn will make me run faster. But I have not totally embraced barefoot running in my "WHOLE" running routine. The reason for this is you may have to totally start from the beginning in order to be totally comfortable running minimalist or barefoot. This is too much to ask for someone who does 50 miles or more. Without further ado here is the link.
2 weeks ago