tag:blogger.com,1999:blog-6632806136994340277.post5693322730852310579..comments2023-09-05T00:35:04.063-07:00Comments on Big Running Engine: Progressive Run and 9.85 Miles TotalBill Blancetthttp://www.blogger.com/profile/03771583439831125060noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6632806136994340277.post-58840330495807377152009-05-06T18:28:00.000-07:002009-05-06T18:28:00.000-07:00Bob,
The elevation was flat. We did it at the loc...Bob,<br /><br />The elevation was flat. We did it at the local park which has a dirt surface. It's a good workout. You'll basically be going from easy run pace to marathon pace all the way down to 5k pace. It will also end up working all of your energy systems at the same time or at least that's what Sean told me.<br /><br />By the way NC is very beautiful...<br /><br />BillBill Blancetthttps://www.blogger.com/profile/03771583439831125060noreply@blogger.comtag:blogger.com,1999:blog-6632806136994340277.post-75718955376138246522009-05-06T17:02:00.000-07:002009-05-06T17:02:00.000-07:00Great workout...good job. I need to give somethin...Great workout...good job. I need to give something like that a try...what was the elevation like throughout? Also, give yourself a good 2 weeks to get used to the heat/humidity....I live in NC and it is starting up here, too.....<br /><br />BobAnonymousnoreply@blogger.com